5 Steps to Manage Obesity by Anjali Arora

Author:Anjali Arora
Language: eng
Format: epub
Publisher: Sterling Publishers Pvt Ltd

The first week of dieting usually produces the most dramatic weight loss. When you start dieting, your body uses up its glycogen stores before it begins to burn excess fat for fuel.

As you use the glycogen stores, your body sheds the water that was bound to the glycogen.

Once glycogen stores are depleted, the body shifts to burning fat stores for energy. Losing fat is a much slower process.

Sensible, healthy fat loss is in the range of 1-2 lbs per week. If you try to lose weight more quickly, a number of undesirable effects can occur:

You will burn up lean body tissue rather than fat stores, leaving you with less muscle and more fat.

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